- 1 What kind of high does sativa get you?
- 2 Does sativa give you a good high?
- 3 Does sativa make you freak out?
- 4 What are the pros of smoking sativa?
- 5 How long does sativa keep you up?
- 6 Is sativa more high than indica?
- 7 Does sativa or indica hit more?
What kind of high does sativa get you?
Medical Efficacy – The most important difference between these two subspecies of cannabis, however, is in their medical effects and how they influence energy levels and productivity. Indicas tend to decrease energy and are better for consumption in the evening or at night, after the conclusion of the day’s work and activities.
- Potent indica strains may give some patients what is called “couchlock,” a condition in which they become so relaxed that they care barely get up from the sofa.
- Sativas, on the other hand, are uplifting and cerebral, enhancing creativity and productivity.
- Indicas provide what has been called a “body high,” while sativas deliver more of a “mind high.” Unfortunately, sativa plants require longer to grow and yield less medicine (flowers) than indica varieties.
This is why indica strains have traditionally dominated those available on the black market, where there is no concern for patient need and the sole focus is profit. The fact that patients are given no choice of subspecies or strain when purchasing from the black market is a major reason it should be avoided.
- Patients should never trust or consume cannabis medicine without knowing its exact strain and that it was properly grown, dried, cured, and laboratory tested for purity and potential contamination.
- Modern cultivators of medical cannabis purposefully breed and grow a wide spectrum of strains within both the indica and sativa categories for the purpose of making available the right medicine for a particular patient’s unique combination of disease, preference, and lifestyle.
Often, patients must maintain jobs or family responsibilities that demand a particular energy level and can’t tolerate the sedative properties of many indicas. Other times, patients must seek the most potent non-opiate painkiller possible. Given the choice of chronic pain or the mellowing effects of a strong indica of a particular strain known for its medical benefits, most patients will choose the latter.
- Because cultivators and dispensaries are sensitive to the subjective efficacy of particular strains for different patients, they grow and make available as many strains as possible for targeted ailments.
- Major conditions of focus include HIV/AIDS, cancer, fibromyalgia, glaucoma, Parkinson’s, all types of arthritis, and epilepsy, among many others.
In terms of particular ailments, sativa strains tend to be better for psychological disorders like depression, PTSD, and anxiety. Indicas are often the best for pain and inflammation and, thus, are beneficial for patients with arthritis, fibromyalgia, and cancer.
However, because so many diseases are accompanied by side effects like depression and insomnia, a patient must consider treating both their core disease and also its daily symptoms. In the end, each patient will favor multiple strains that will likely fall within the categories of sativa, hybrid, and indica.
When it comes to aroma, indica strains tend to emit musty, earthy, and skunky odors, while sativas smell sweet, fruity, or spicy. This difference in aroma is the result of terpenes, the molecules within the plant that are cousins to cannabinoids like THC and CBD.
What to expect from a sativa high?
The Sativa High – A Sativa high is the high associated with Sativa strains of cannabis. In most cases, these strains produce what’s called a head high. The cannabinoids in the cannabis plant trigger cerebral effects, which can include such things as euphoria, motivation, and creativity.
Does sativa give you a good high?
What is a Head High? – A head high is when you feel the effects of cannabis only in your head and not in your body. Sativa strains are known for creating good head highs. Possible cerebral effects of a good head high include feeling happy, creative, energetic, and uplifted.
Why does sativa feel so good?
There’s an endless variety of cannabis strains, each with their own clever name, and a list of potential physical and mental effects, health benefits, and remedies for common illnesses. With so many options out there (Tangerine Dream, Great White Shark, DJ Short Blueberry?) it can be a little overwhelming figuring out where to start. What’s the Difference Between Sativa vs Indica? There are some commonalities and differences between Indica and Sativa, as both contain different levels of the two major psychoactive ingredients in cannabis: THC and CBD. Indica tends to have higher CBD levels and lower THC levels, so it has more physical effects with less of the mental high associated with cannabis use.
A funny way to remember the kind of effects Indica strains have is, “Indica equals In Da Couch.” Indica strains are very relaxing for both the mind and body and are ideal for night time use. They help increase our levels of dopamine, a neurotransmitter involved in our motor function that helps regulate the pleasure and reward centres in the brain.
Sativa strains are more suitable for daytime use, as they don’t have the instant sleepy-time effects that Indica strains do. Sativa strains cause a boost of serotonin, a neurotransmitter which is involved in our brain’s regulation of sleep, appetite, anxiety, movement, learning, and overall mood.
- It’s higher in THC but lower in CBD, so while the physical effects are not as pronounced, it will have some more potent mental effects that are thoroughly enjoyable.
- Sativa vs.
- Indica Effects Depending on your health conditions or needs, there are unique benefits to either strain that can be used to your advantage.
Some effects, like increased hunger, can be expected with both strains, but there are a few effects that are more strongly associated with one of the two types. Here’s an easy reference guide for what you’ll typically experience with either an Indica or Sativa cannabis strain: Effects of Indica Strains: – Decreased nausea: Whether it’s motion sickness, a flu bug, or some bad seafood, Cannabis Indica is a fantastic natural remedy to soothe the stomach and ease the symptoms of nausea. This combined with an increase in hunger can help many people regain their appetite after illness or stress.
- A lot of chemotherapy patients rely on Indica strains to help with the nausea they experience after treatments.
- Mild-to-moderate pain relief: Many different aches and pains can be relieved with an Indica strain, including pinched nerves, toothaches, or menstrual cramping.
- Insomnia Relief: Drifting off to peaceful sleep is a total breeze with the help of an Indica strain.
Meditative relaxation, minor pain relief, and a boost of dopamine all combine to create an effective sleep aid that works better than melatonin strips and has way fewer side effects than prescription sleeping pills. – Eased muscle tension and tremors: Physical strain, mental strain, or a combination of both can lead to some pretty tight muscles, and Indica will help get you feeling way more comfortable, and decidedly loosey-goosey. Physical tremors and tics associated with illnesses like Parkinson’s are associated with the body’s dopaminergic system, and the dopamine boost that comes along with Indica has had tremendous success in temporarily easing these symptoms.
- Effects of Sativa Strains: – Depression relief: Levels of serotonin play a pivotal role in a person’s mood and mental outlook.
- In fact, many prescription anti-depressants are formulated to increase serotonin, or inhibit its reuptake in the brain.
- Cannabis Sativa is a natural instant happy-booster, so many folks who suffer from depression are able to regain motivation and get back to their regular selves with the help of this powerful strain.
– Anxiety and Stress relief: Busy lives and hectic schedules can make a person’s mind spin, and while experiencing a little bit of stress day-to-day is normal, when it becomes overwhelming it can have more serious impacts on your physical and mental health. – Sharpened focus and heightened creativity: Many consumers of Sativa strains say they help enhance imagination and innovation without decreasing energy or motivation, so it’s a better choice if you’ve got a creative project ahead of you. Knowing the difference between the two main types of cannabis will help you determine what kind is best for you.
Does sativa make you laugh?
What kind of weed makes you laugh — Sativa or Indica? – There is no bright-line rule here. Almost all of the strains that made this list are hybrids. However, most are Sativa dominant strains. In modern slang, Sativa characterizes cannabis strains with an upbeat, cerebral, euphoric high.
Does sativa make your eyes red?
Health experts agree that smoking marijuana can damage the lungs. The deleterious effect of chronic, frequent use of marijuana upon the brain is also well established. However, while more research is required regarding the potential beneficial and/or detrimental effects of marijuana on vision, we do know that the drug has a few key effects on the eyes.
Does sativa hit hard?
While the sativa feels more euphoric and psychedelic, having you perceive time a lot faster, for example, thinking that it’s already 5:00 when its only 3:35 and you checked the time like 15 minutes before. Sativa’s also give the user a drier mouth/more cotton mouth than an indica would.
How long does it take to feel sativa?
A cannabis high can last up to 10 hours, depending on the amount you ingest, how you consume it, the THC content, your body weight and metabolism, whether you’ve eaten, and your tolerance level. Cannabis contains more than 113 chemical compounds called cannabinoids.
Delta-9 tetrahydrocannabinol (THC) is one of those cannabinoids, and it’s the ingredient responsible for making you feel high. A cannabis high can last anywhere from 2 to 10 hours, depending on various factors. Here’s a closer look at the timeline of a delta-9 THC high and tips for cutting things short.
How quickly you feel the effects mostly depends on your method of use:
Smoking or vaping. You can begin to feel the effects of cannabis within 2 to 10 minutes, It kicks in quickly because it enters your bloodstream via your lungs within minutes of inhaling it. Eating. Your digestive system metabolizes pot when you eat it, which can take a while. Edibles usually kick in within 30 to 60 minutes, but can sometimes take as long as 2 hours. Dabbing. With this method, a highly concentrated form of marijuana is smoked through a special pipe. Dabs have a higher THC content than other forms of cannabis, so the high kicks in almost instantly,
How long the effects last can vary greatly depending on the dose and potency. The more you use and the higher the THC content, the longer the effects will stick around. How you consume cannabis also affects when the effects peak and how long they last. Here’s a breakdown, according to Drugs and Me, a site by the Mental Health Education Foundation:
Smoking or vaping. The effects peak around 10 minutes after consumption and typically last 1 to 3 hours, though they can linger for up to 8 hours. Eating. The effects of edibles usually peak around 2 hours after consumption and can last up to 24 hours. Dabbing. Similar to smoking, the effects of dabbing usually last 1 to 3 hours. If using a high THC concentrate, you could feel the effects for an entire day.
Cannabis hits everyone differently, so while your high may only last for a couple of hours, you could potentially feel the comedown or aftereffects for several hours or through the next day. It’s best to go low and slow if you’re new to cannabis. If you need to cut things short, there are a few things you can try.
Take a nap. Sleeping can help you relax if your high has you feeling anxious or paranoid. It also gives your body time to process and eliminate the cannabis. You’ll likely wake up feeling refreshed and more alert after a few winks. Try some black pepper. There’s some evidence that caryophyllene, a compound in peppercorn, increases the sedative effects of THC, which could calm you. Just take a container of black pepper and have a sniff without inhaling it. Chewing on a couple of whole peppercorns also works. Eat some pine nuts. Some research shows that pinene, a compound in pine nuts, has a calming effect and improves clarity. Skip this method if you have a tree nut allergy, though. Try some CBD. Yep, it may sound counterintuitive, but CBD may counteract the effects of THC. Like THC, cannabidiol (CBD) is a cannabinoid. The difference is the receptors in your brain that they interact with. THC causes the high you get from cannabis, but CBD has a calming effect that may help dull your high. Have some lemon peel. Lemons, especially the peel, contain compounds that have a calming effect. In theory, ingesting some lemon peel could counteract some of the psychoactive effects of THC and help you come down. Try steeping some in hot water for a few minutes, then remove them and take some sips.
If you’re looking for a longer-lasting high, consider sticking with edibles, They take longer to kick in, but the effects will hang around longer, which can be a big help if you’re using cannabis for medical purposes. You could also re-dose or try a higher THC strain for a longer high, but know that you’ll also have to deal with more intense effects.
For a seasoned consumer, this is probably not a big deal, but a newbie may find the effects of a bigger dose to be a bit much. There are some anecdotal methods for extending your high on the Internet, like eating mango, but there’s no evidence to back any of these. Some websites recommend drinking alcohol with cannabis to extend your high, but it isn’t the best idea.
Drinking before using cannabis — even just one drink — can heighten the effects of THC. This combo can cause some folks to “green out” and experience some pretty unpleasant symptoms, including:
This combo doesn’t work great in the other direction, either. Using cannabis before drinking can minimize the effects of alcohol, meaning you’ll feel less drunk than you are. This makes it easy to get overly intoxicated. Plus, using cannabis and alcohol together may increase your risk of dependence on one or both substances. If you’re new to cannabis, keep these tips in mind:
Start with a low-THC strain.Keep your dose low and wait at least 2 hours before re-dosing, especially if using edibles.Try it when you have a chunk of free time to ride out the high, like on your day off.Have water handy to help avoid dry mouth and a cannabis hangover,Eat something before getting high, and be sure to have snacks on hand because the munchies are real. Having some food beforehand can also reduce potential side effects.Avoid mixing cannabis with alcohol or other substances.Have a friend with you in case you become anxious or have a bad reaction.
Cannabis affects everyone differently, so it’s hard to predict exactly how long you’ll feel the effects. Starting with a low dose and less potent strain can help keep you from getting too high, whereas opting for edibles will help to extend things a bit.
Does sativa make you freak out?
Will Sativa Strains Induce Anxiety? Medical marijuana is becoming increasingly popular among people interested in a holistic option for relief. If you are tired of suffering from daily debilitating symptoms, medical marijuana might be right for you. While many people are turning to medical marijuana to combat anxiety, there are a lot of individuals out there that have found themselves getting even more anxious after using it.
What are the pros of smoking sativa?
Terpenes – A great deal of attention is paid to the amount of THC and CBD in a given type of cannabis, but research suggests that terpenes may be just as impactful. Terpenes are other naturally occurring compounds in the cannabis plant that may influence the effects that specific types produce. Learn more about the common terpenes in cannabis.
Origin: Cannabis sativa is found primarily in hot, dry climates with long sunny days. These include Africa, Central America, Southeast Asia, and portions of Western Asia. Plant description: Sativa plants are tall and thin with finger-like leaves. They can grow to about 6 feet (ft) or 2 meters (m), They take longer to mature than some other types of cannabis. Typical CBD-to-THC ratio: Sativa often has lower doses of CBD and higher doses of THC, whereas indica tends to have less THC than CBD. Commonly associated effects of use: Sativa often produces a “mind high” or an energizing, anxiety-reducing effect. Daytime or nighttime use: Because of its stimulating effects, sativa is often used in the daytime. Popular strains: Various sativa strains may be used for different purposes.
Origin: Cannabis indica is native to Afghanistan, India, Pakistan, and Turkey. The plants have adapted to the often harsh, dry, and turbulent climate of the Hindu Kush mountains. Plant description: Indica plants are short and stocky with bushy greenery and chunky leaves that grow wide and broad. They grow faster than sativa, and each plant produces more buds. Typical CBD-to-THC ratio: Indica strains often have higher levels of CBD, but the THC content isn’t necessarily less. Commonly associated effects of use: Indica is sought after for its intensely relaxing effects. It may also help reduce nausea and pain and increase appetite. Daytime or nighttime use: Because of its deep relaxation effects, indica is typically consumed at night. Popular strains: Like sativa, there are also various indica strains.
Each year, cannabis growers produce new and unique strains from different combinations of parent plants. These cannabis hybrids are often grown to target specific effects.
Origin: Hybrids are typically grown on farms or in greenhouses from a combination of sativa and indica plants. Plant description: The appearance of hybrid strains depends on the combination of the parent plants. Typical CBD-to-THC ratio: Many hybrid cannabis plants are grown to increase the THC percentage, but each type has a unique ratio of the two cannabinoids. Commonly associated effects of use: Farmers and producers select hybrids for their unique effects. They can range from reducing anxiety and stress to easing symptoms of chemotherapy or radiation. Daytime or nighttime use: This depends on the predominant effects of the hybrid. Popular strains: Hybrids are typically classified as indica-dominant (indica-dom), sativa-dominant (sativa-dom), or balanced.
A third type of cannabis, Cannabis ruderalis, also exists. However, it’s not widely used because it usually produces no potent effects.
Origin: Ruderalis plants adapt to extreme environments, such as Eastern Europe, the Himalayan regions of India, Siberia, and Russia. These plants grow quickly, which is ideal for the cold, low sunlight environments of these places. Plant description: These small, bushy plants rarely grow taller than 12 inches (in), but they grow rapidly. One can go from seed to harvest in little more than a month. Typical CBD-to-THC ratio: This strain typically has little THC and higher amounts of CBD, but it may not be enough to produce any effects. Commonly associated effects of use: Because of its low potency, ruderalis isn’t routinely used for medicinal or recreational purposes. Daytime or nighttime use: This cannabis plant produces few effects, so that it can be used anytime. Popular strains: On its own, ruderalis isn’t a popular cannabis option. However, cannabis farmers may breed ruderalis with other cannabis types, including sativa and indica. The plant’s rapid growth cycle is a positive attribute for producers, so they may want to combine more potent strains with ruderalis strains to create a more desirable product.
Although cannabis use is often associated with potential benefits, it can also produce unwanted side effects, Most of these effects are associated with THC, not CBD or other cannabinoids. However, any cannabis product can produce side effects. The method of use may increase the risk of side effects, too.
For example, smoking or vaping cannabis can irritate your lungs and airways. This may lead to coughing and respiratory problems. Oral cannabis preparations, such as gummies or cookies, are less likely to affect your overall respiratory health. However, though the effects are felt more slowly, ingested cannabis, especially THC, is more potent as it converts to 11-hydroxy-THC, which produces stronger psychoactive effects that can last for hours and, in some people, days.
Remember: The potency of cannabinoids and terpenes vary among growers, and while certain strains may be helpful for certain conditions, your own experience may vary. When you’re looking for the right cannabis product for you, talk with the dispensary employee about your goals for cannabis use, whether that’s treating insomnia, reducing anxiety, or increasing energy.
Some strains, such as Pineapple Express, are considered “entry level.” Their effects are typically mild and tolerable. Strains with higher levels of cannabinoids may be too potent for a first-time user. It’s important to know your tolerance level, as well as your medical history, in case of potential interactions with medications.
Each technique for consuming cannabis has benefits and drawbacks. If you smoke or vape cannabis, you may feel the effects more quickly, but it can irritate your lungs and airways. Gummies, chewables, and other edibles may be easier to tolerate, but the effects take longer.
They may be much more potent than inhalation, too. Cannabis isn’t legal everywhere. A few years ago, all cannabis products were illegal in most parts of the United States. Today, many states have legalized cannabis for medical or recreational purposes or both. CBD laws are also evolving. Some states allow it for medicinal purposes, but they heavily regulate the source to prevent THC-laced CBD products.
Before you attempt to purchase or use cannabis, know the laws in your state, Keep in mind that cannabis is still illegal under federal law. If you don’t know the laws where you are, you could face legal consequences. You may be subject to different laws if you live outside the United States.
Does sativa make you happy or tired?
Cannabis for Sleep: Benefits and Risks Key Takeaways
- Cannabis may improve sleep in people with certain conditions, including post-traumatic stress disorder (PTSD), multiple sclerosis, and chronic pain.
- Cannabis may make you sleepy by suppressing arousal and increasing sleep-promoting adenosine.
- The sleep-inducing effects of sativa versus indica depend on amount, timing and the individual.
- Studies suggest cannabis can help insomnia, but long-term use may negatively influence sleep.
Cannabis, also called marijuana, is widely used as a sleep aid, both recreationally and among medical users. Around 70% of young adults that casually use cannabis report that they do so to help them sleep. Among long-term cannabis users (those who have been using it for 10 years or more), about half use cannabis to improve their sleep.
- Among people who use cannabis for medical reasons, such as pain relief, as many as 85% say it improves their sleep.
- Research into cannabis as a sleep aid is still developing.
- Cannabis may help relieve insomnia when used occasionally, though researchers are unsure whether long-term use is ultimately beneficial or detrimental for sleep quality.
Cannabis appears to improve sleep in certain cases. For people with certain conditions National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
- Such as chronic pain, post-traumatic stress disorder (PTSD), and multiple sclerosis, cannabis may help them fall asleep faster, wake up less during the night, and enjoy better sleep quality overall.
- A recent study also found that cannabis effectively relieves symptoms for people with restless legs syndrome (RLS),
Many people use cannabis to self-treat insomnia, anxiety, and pain, Among these users, the effectiveness of cannabis for sleep is more ambivalent, though a study conducted on individuals with insomnia found that many participants reported relief from their symptoms National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
When using cannabis. Some studies have found a distinction between daily users and less frequent, non-daily users in how cannabis affects their sleep. Those who use cannabis daily are more likely to report more sleep problems than occasional users or people who do not use cannabis at all. Non-daily users report fewer sleep issues than both daily users and non-users.
It is believed that the sleep-promoting effects of cannabinoids are due to their interactions with cannabinoid receptors in the brain. When cannabinoids bind to these receptors, they send messages to increase levels of sleep-promoting adenosine and suppress the brain’s arousal system.
- Together, these effects may help cannabis users feel sedated or sleepy.
- Cannabis has several different active compounds, including tetrahydrocannabinol (THC) and cannabidiol (CBD).
- While THC typically acts as a sedative, it can have a stimulating effect for some people, especially for those who are new to using cannabis or taking higher doses.
In these cases, using cannabis before bed may result in a longer time falling asleep. CBD appears to promote alertness at lower doses, and sleepiness at higher doses. The effects of the two compounds together may depend on the dose and timing. Both CBD and THC may also have benefits for chronic conditions that interfere with sleep,
For example, synthetic forms of THC have shown potential for treating obstructive sleep apnea, reducing PTSD-related nightmares, and improving sleep for people living with chronic pain. CBD, on the other hand, may reduce symptoms of REM sleep behavior disorder and excessive daytime sleepiness. When using cannabis as a sleep aid, the effects you feel may depend on the type of cannabis you are using.
Cannabis has higher concentrations of THC, the primary psychoactive component. Hemp plants have higher levels of CBD. In addition to helping you fall asleep faster, cannabis may alter your sleep architecture, a term that describes how long you spend in the different, Short-term cannabis use appears to increase the time you spend in deep sleep, the stage that helps you wake up feeling refreshed.
However, THC decreases the amount of time you spend in rapid eye movement (REM) sleep, when you spend more time dreaming, processing emotions, and cementing new memories. Decreasing REM sleep may have some benefits for people with PTSD, since nightmares are a common and disturbing symptom. A study on women with PTSD found that those with more severe PTSD symptoms and poor sleep were more likely to use cannabis to help them cope.
One study found that synthetic forms of cannabis significantly decreased nightmares, or stopped them completely, for people with PTSD. Some participants in this study also reported experiencing better overall sleep quality and fewer daytime flashbacks.
- Because cannabis is considered a controlled substance, there is limited research SpringerLink SpringerLink provides researchers with access to millions of scientific documents from journals, books, series, protocols, reference works, and proceedings.
- On the safety and efficacy of cannabis sleep aids compared to other,
Only a few synthetic drugs made to mimic THC, as well as one naturally derived CBD product, have been approved by the FDA. These are prescribed for nausea and other conditions, but not sleep. As with other natural sleep aids, it is possible that some people may turn to medical cannabis in an effort to avoid more potent drugs, such as opioids.
Although they can be very effective in the short term, many and sleep medications are associated with a risk of abuse, tolerance, or dependence National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
Some natural sleep aids, like oral melatonin National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information., appear to reduce insomnia without strong side effects, while other homeopathic options, like valerian, still need more research. There are different strains of cannabis, which each produce different effects. The most common strains are indica and sativa :
- Indica is thought to be more calming, and may help produce feelings of relaxation and sleepiness. People appear to prefer indica for pain management, relaxation, and sleep.
- Sativa is considered more stimulating, and it may produce feelings of euphoria for some. People tend to use sativa to gain an energy boost.
Due to its relaxing effects, indica may be considered the best cannabis strain for sleep, However, individuals who use cannabis to avoid nightmares may prefer sativa, Hybrid strains with a mix of indica and sativa may produce different effects based on the specific makeup of cannabinoids and other ingredients.
Most of the differences attributed to sativa versus indica strains are based on the subjective experiences of cannabis users. Some researchers argue that the distinction between indica and sativa strains National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
is less relevant than the variety in THC content and other ingredients in any particular product. Used on a short-term basis, cannabis may help you fall asleep faster. Health experts generally do not recommend using sleep aids, including cannabis, on a long-term basis, because of their potential to negatively impact your sleep quality and cause other side effects.
- Less sleep overall
- Less time spent in deep sleep
- Longer time to fall asleep
- Frequent awakenings
One study found high doses of THC at night can lead to unwanted side effects the following day, such as impaired memory and sleepiness. Cannabis withdrawal can also produce sleep-related side effects, such as strange dreams, difficulty falling asleep, and less time spent in deep sleep.
Long-term cannabis use may also have health-related side effects. Studies have found the substance may reduce the volume of gray matter in your brain National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
and, when smoked, increase your risk of chronic bronchitis National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Health experts also recommend people avoid using cannabis while pregnant or breastfeeding,
- If you plan on trying cannabis as a sleep aid, your care provider can provide the best guidance based on your needs and medical history.
- However, it helps to have an understanding of the different options available.
- Cannabis can be smoked, vaporized, eaten, or placed under the tongue as a sublingual tincture.
Each format has different benefits and drawbacks. Those who are concerned about the effects of smoke on the lungs may prefer to avoid smoking it. Different forms of cannabis offer different bioavailability, or how much of the active THC you can expect to make it into your bloodstream.
Inhaled cannabis tends to have high bioavailability, as the THC enters your system directly. By contrast, edibles lose a significant amount of THC through the digestive process. Smoked cannabis can have bioavailability rates as high as 56%, compared with 4% to 20% for orally ingested cannabis. When choosing a type of cannabis, it is worth noting that different forms also take more or less time to produce effects.
When you smoke cannabis, you can generally feel the effects almost immediately, whereas edibles can take longer to have an effect as they must work their way through your digestive system first. The effects of smoked cannabis are highly variable depending on the person, the length of inhalation, the number of times it is inhaled, and other factors.
It may be helpful to know that THC levels generally peak after about 10 minutes. Because cannabis comes in a variety of strains and affects everyone differently, you may need to experiment before you find the format, dosage, and timing that work for you. THC is a psychoactive drug that tends to have other effects apart from promoting sleep.
You may feel sleepy, relaxed, euphoric, or energized. When using cannabinoids, some users may also experience dizziness, nausea, fatigue, dry mouth, vomiting, confusion, loss of balance, or hallucinations. You may also experience anxiety, panic attacks, or paranoia,
Using cannabis may not be a good idea for children and adolescents, as cannabis use has been linked to changes in the developing brain National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
Whether or not to use cannabis for sleep is a highly personal decision. Synthetic forms of cannabis appear to relieve nightmares and insomnia, but some researchers warn about the limitations of these studies National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
- And the potential risks of using cannabis until dosing is more standardized.
- Many people use cannabis to successfully manage their pain and insomnia,
- However, some people find it makes them feel more paranoid or anxious.
- If you do not like the feeling of being high, a strain with a higher amount of CBD may be a better option for you.
Another important consideration is whether cannabis is legal where you live. If not, talk to your doctor about other ways to improve your sleep, such as better sleep hygiene or alternative Medical Disclaimer: The content on this page should not be taken as medical advice or used as a recommendation for any specific treatment or medication.
- Kuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L., & Frey, B.N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and Clinical Psychopharmacology, 27(4), 383–401.
- Vigil, J.M., Stith, S.S., Diviant, J.P., Brockelman, F., Keeling, K., & Hall, B. (2018). Effectiveness of raw, natural medical Cannabis flower for treating insomnia under naturalistic conditions. Medicines (Basel, Switzerland), 5(3), 75.
- Kwasnik, A., Abreu, A. & Chediak, A. (2020). Cannabinoids and sleep: Helpful or harmful?. Curr Pulmonol Rep, 9, 96–101.
- Lie, J.D., Tu, K.N., Shen, D.D., & Wong, B.M. (2015). Pharmacological treatment of insomnia. P & T: A Peer-Reviewed Journal for Formulary Management, 40(11), 759–771., Reviewed Journal for Formulary Management, 40(11), 759–771.
- Xie, Z., Chen, F., Li, W.A., Geng, X., Li, C., Meng, X., Feng, Y., Liu, W., & Yu, F. (2017). A review of sleep disorders and melatonin. Neurological Research, 39(6), 559–565.
- Piomelli, D., & Russo, E.B. (2016). The Cannabis sativa versus Cannabis indica debate: An interview with Ethan Russo, MD. Cannabis and Cannabinoid Research, 1(1), 44–46.
- Battistella, G., Fornari, E., Annoni, J.M., Chtioui, H., Dao, K., Fabritius, M., Favrat, B., Mall, J.F., Maeder, P., & Giroud, C. (2014). Long-term effects of cannabis on brain structure. Neuropsychopharmacology: Official Publication of the American College of Neuropsychopharmacology, 39(9), 2041–2048.
- Tashkin, D.P. (2013). Effects of marijuana smoking on the lung. Annals of the American Thoracic Society, 10(3), 239–247.
- Volkow, N.D., Swanson, J.M., Evins, A.E., DeLisi, L.E., Meier, M.H., Gonzalez, R., Bloomfield, M.A., Curran, H.V., & Baler, R. (2016). Effects of cannabis use on human behavior, including cognition, motivation, and psychosis: A review. JAMA Psychiatry, 73(3), 292–297.
- Steenkamp, M.M., Blessing, E.M., Galatzer-Levy, I.R., Hollahan, L.C., & Anderson, W.T. (2017). Marijuana and other cannabinoids as a treatment for posttraumatic stress disorder: A literature review. Depression and Anxiety, 34(3), 207–216.
: Cannabis for Sleep: Benefits and Risks
How long does sativa keep you up?
Tolerance – Those who ingest weed more frequently will likely have a greater tolerance to the substance than those who do not. A person with a higher tolerance for cannabis may find its effects are weaker and do not last as long. The same factors that affect how long a weed high lasts also determine how long it takes to kick in.
When smoking cannabis, the high kicks in within minutes,Inhaling vapor causes an even faster effect, with higher peak THC concentrations in the blood.Edibles produce the slowest effect, taking 30–60 minutes to occur.
Weed can trigger paranoia and anxiety, alongside other uncomfortable effects. If these reactions appear, or a person wishes to reduce THC’s effects for another reason, some methods can help. Taking a cold bath or shower can increase a person’s alertness and reduce the high.
Evidence suggests that foods containing terpenoid compounds, such as lemon, pine nuts, and black pepper, can serve as an antidote to a weed high. As well as the terpenoid content, the sourness of lemons can reduce a high by shocking a person into becoming more alert. However, if possible, the best way to wear off the effect of THC is through sleep.
Learn more about how to reduce the THC buzz here, The method that a person uses to get high influences how long the effects last. Consuming edibles does not trigger the effects as quickly, but it does prolong the high. The more cannabis a person consumes, the longer the body takes to metabolize the THC, and the longer the high lasts.
increase in heart rateanxietyparanoia
Long-term risks include:
memory issuesdifficulty learninginsomniaschizophrenia, for those with a higher genetic risk of the condition
If a person is pregnant, using cannabis can cause complications with fetal development. A person should see a doctor if they become dependent on cannabis, or they experience concerning side effects, such as insomnia or memory loss. A weed high generally lasts between 1–6 hours.
What is stronger sativa or indica?
THC and CBD Content – Of the 70 or more cannabinoid found in cannabis, the two main substances are THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is psychotropic, i.e. causes a strong reaction inside the central, stimulating feelings of mental euphoria.
- CBD is non-psychoactive – it is more relaxing and is not prone to or strong psychotropic reactions.
- Inhaling high amounts of THC is know to interfere with memory recall.
- Show that when acting with THC, cannabidol staves off that can be caused by THC.
- Indica has a lower ratio of THC to CBD, i.e.
- It has higher CBD content.
Cannabidiol produces fewer psychological, which may be why the indica species is associated with a “body” high and relaxation, and is better when it comes to medicinal use as of anxiety and paranoia are lower. Conversely, sativa has a high THC to CBD ratio, which means that it can induce stronger psychological effects like paranoia, extreme anxiety and hallucinations.
Is sativa or indica better for ADHD?
How Could Cannabis Help With ADHD Symptoms? – There are two components of cannabis that are important to know in order to understand how it might provide relief to those with ADHD:
Tetrahydrocannabinol (THC) : THC is the psychoactive component that causes people to feel high when they use marijuana. It works by attaching to the body’s cannabinoid receptors, which are found throughout the brain and nervous system. Cannabidiol (CBD) : CBD is a nonpsychoactive component in cannabis and hemp. It acts on different areas of the brain and has been found to counteract the effects of THC. It also doesn’t produce a “high;” therefore, it is not addicting. This is one reason it has grown in popularity over recent years.
While most people commonly believe that different strains of cannabis produce different effects, research has shown these differences may not be completely accurate due to extensive cross-breeding. Nevertheless, indica strains are thought to have a higher proportion of CBD, which research has found to be the most beneficial component for those with ADHD.
Is sativa for depression?
Cannabis sativa plants share some of the same characteristics, both physically and in the effects of their flowers. Choosing a cannabis strain can be confusing. With hundreds of types of cannabis available on the market, retailers are still trying to figure out the best way to break down strains into helpful categories.
- That’s why most cannabis menus break strains — or cultivars, if you want to get technical — into three categories: sativa, indica, and hybrid.
- Sativas are often associated with more of a head high than a body high, meaning they stimulate your mind but don’t leave you feeling heavy or sleepy.
- These associations are carried over from the unregulated cannabis market, though, and aren’t necessarily accurate.
Still, as researchers continue to look closer at the factors — like cannabinoids and terpenes — that change the effects of different kinds of cannabis, the sativa versus indica distinction can still be a helpful tool for finding the right product. Instead of thinking strictly in terms of sativas versus indicas, it might be more helpful to think along the lines of sativa-like strains and indica-like strains.
Energizing. This is a sought-after effect for daytime consumers or for those who want to consume before doing an activity or being social. Uplifting. Many people report that their mood is altered and improves after consuming sativa strains. Increased creativity. For some, consuming a cannabis sativa product can help shift or unblock creativity, or generate new ideas. Mind-expanding. Not limited to creativity, cannabis sativa strains are often thought to direct attention inward for reflection. Sharper focus. Some report that cannabis sativa strains can help ease a distracted mind and concentrate on the task at hand.
As a result of these effects, some report that cannabis sativa products offer some relief from symptoms of:
Depression. With their reported energizing, mood-uplifting, and creativity-inducing effects, sativas may help combat feelings of lethargy and apathy. Anxiety. Similarly, some people report that cannabis sativa strains can ease anxiety with soothing and uplifting effects. Others find that it helps them “snap out” of repeated or intrusive thoughts. ADHD. Because of the cerebral and increased focus effects attributed to sativas, some people report that cannabis sativa products help ease symptoms of ADHD.
If you’re using cannabis to help with mental health symptoms, be sure to keep up with any other prescribed treatments. And keep in mind that the impact of cannabis on mental health conditions is still poorly understood, Before getting into specific strains, it’s important to note that the effects associated with sativas are applied very broadly.
Are you surrounded by friends or complete strangers? Did something traumatic or difficult just occur? Is there something you’re dreading that’s coming up in the next few days?
Things like this will factor into how you experience specific strains. All of this means that a high-THC sativa, for example, could feel like an uplifting antidepressant to a longtime cannabis consumer with a high tolerance for THC. But the experience could be very different for someone with a lower tolerance, or who responds differently to various terpene profiles.
- Finally, keep in mind that strains are far from being an exact science, and they’re not always consistent across brands.
- If you find a strain you like from one brand, you might find that another brand’s version of that same strain feels very different.
- How we choose strains The following strains were chosen using Leafly’s strain explorer and consumer reviews.
THC and CBD percentage ranges reflect data reported by Leafly, WikiLeaf, and AllBud, These strains are typically recommended for daytime use when you’re looking to get stuff done or find some extra motivation.
Does sativa fight depression?
Strain types – Kelly finds certain strains work better for her symptoms than others. “I smoke sativas or hybrid strains. I find indica makes me tired,” she explains. Although the terms ‘indica’ and ‘sativa’ are scientifically contentious, they have become shorthand for different effects.
- So-called sativa strains are described as euphoric and energetic, with a “head high”, while so-called indicas are described as more sedative, with a “body buzz”.
- Many scientists believe that these differences are not due to genetic variations – as was previously believed – but due to differences in terpene composition,
The terpene myrcene, in particular, is believed to be responsible for “flipping” the energetic effects of THC into more of a couch-lock effect. Thus, so-called indica strains, associated with a sedative, body buzz or “couch lock” experience, may actually be high-myrcene strains.
What is the best strain to feel happy?
Girl Scout Cookies – GSC, originally known as the Girl Scout Cookies strain, is composed of OG Kush and Durban Poison. The THC-dominant strand is recognized for promoting relaxation and happiness. With THC levels from 25% to 28%, GSC used in low doses is one of the most effective strains to relieve stress and anxiety. This type of cannabis may also aid with physical pain and depression.
Does sativa make you hungry?
High THCV Sativa Strains – By now you know what THC and CBD is, but you may not be familiar with the less ubiquitous THCV, a related chemical that suppresses appetite. While most strains on the market today tend to test anywhere between 10-20% THC, what’s considered a high THCV content might only hit a high-water mark of 5%.
THCV tends to be more abundant in sativa strains, and it’s possible you’ve noticed that sativas tend to provoke hunger less than indica strains. The unique metabolic effects of THCV even have researchers considering its utility in treating obesity and diabetes. While high-CBD strains tend to induce little to no high, these THCV-rich sativas produce high-energy, psychoactive effects.
That’s good news if you like the euphoria associated with cannabis, but don’t want the raging appetite. With an average THCV content that ranges between 0.2 to 1.8%, Durban Poison is the perfect weapon against overactive appetites and can be found in most major markets.
Cherished for its active, upbeat high that can fuel productivity, this pure African sativa keeps you focused on what matters more than snacks. Resist the call of the pizza with Power Plant, an electrifying sativa that descends from African landrace strains. Its spicy, peppery aroma perks up the senses, leaving you with inspiration and positivity instead of a demanding stomach.
You can find Power Plant in many different markets across the U.S. and beyond, so check to see if a shop near you is carrying it. Kill the temptation to order half Taco Bell’s menu with Jack the Ripper, a sativa strain that carries a tantalizing lemon scent.
- A favorite in the Pacific Northwest, this invigorating sativa is sure to summon a talkative mood long before a talkative tum.
- Another African sativa, Red Congolese focuses all of its psychoactive energy in the head, helping creativity and focus to thrive.
- Among the list of activities this sativa motivates, you’ll sooner find hiking, painting, and reading more appealing than eating the entire contents of your fridge.
Though most frequently found in Vancouver, BC and Ontario, you might be delightfully surprised by its occasional appearance on the West Coast and in other areas of the U.S. As sweet and citrusy as this sativa might taste, Moby Dick doesn’t coerce the appetite as much as other strains.
- Expect instead to feel your mood and energy elevate to a place in which it’s easy to feel satisfied whether or not you treated yourself to an entire cheesecake.
- This sativa is lovingly embraced in Canada and Spain, although Americans have also reported sightings of the legendary Moby Dick in many markets.
#medithrive #cannabis #dispensary #marijuana #indica
Is sativa more high than indica?
How They Make You Feel – You may have heard that cannabis Sativa causes an uplifting and energetic feeling or “high,” whereas Indica plants cause more of a relaxing feeling. Sativa strains are commonly recommended for daytime use. They’re claimed to be uplifting and cause more of a cerebral or head-high.
Indica strains are usually recommended for relieving pain and insomnia. Often considered “bedtime strains,” Indicas are said to have a calming effect on both the body and the mind. However, the research behind these claims is limited. Subjective results from a small Internet survey (95 research participants) put out by the Western University of Health Sciences may provide some insight into clinical differences between Indicas and Sativas.
Here are some notable results from the survey of online marijuana users:
With respect to specific medical conditions, survey respondents felt that Indica helped with nonmigraine headaches, neuropathy, spasticity, seizures, joint pain, and glaucoma. With respect to medical conditions, survey respondents expressed Sativa preference only for treating weight loss. Online marijuana users expressed no difference between Indicas and Sativas when addressing HIV infection, migraines, multiple sclerosis, cancer, muscle pain, arthritis, fibromyalgia, trauma, orthopedic problems, and other painful conditions. With respect to symptoms, respondents expressed Indica preference for pain management, help with sleep, help with sedation, and a “good high.” With respect to symptoms, respondents expressed a Sativa preference for enhancing energy. Researchers concluded that Indicas were preferred when treating medical conditions, whereas Sativas were preferred for recreational use.
Keep in mind that the findings presented in this survey are intended only to provide food for thought. Much more research in this area is needed. Because of the lack of research, people tend to rely on the Internet, friends, or dispensary personnel to learn how a Sativa- or Indica-based product may make them feel.
- Whatever you may hear, the effects can differ widely from one person to the next and can be influenced by factors such as dosage, tolerance, method of use, and added ingredients.
- The CBD-to-THC ratio may also matter.
- Generally, it’s known that products that are predominant and high in THC are more likely to cause an intoxicating “high.” And there’s some research suggesting that high doses of solely CBD (300 to 600 milligrams) may cause a calming effect.
But due to the many factors that can be of influence, it’s difficult to know exactly how a cannabis product may make you feel without trying it.
Does sativa make you hornier than indica?
Is indica or sativa better for female arousal? – Whether an indica or sativa cannabis product is better for female arousal depends entirely on how you want to use cannabis to change your mood and experience. Sativa cultivars produce more mental, energizing effects, which can heighten sex drive and improve overall sexual activity.
Does sativa or indica hit more?
Can Sativa and Indica Strains Improve Your Life? – Utilizing Sativa and Indica plants in the right way can bring about favorable changes to one’s life. Indica has a more considerable sedative effect, causing the user to experience a stronger, more physical sensation. What is Indica and Sativa’s primary difference in benefits? Frequent effects of Indica are an increased appetite, a feeling of relaxation, and overall peace of mind. These plants are potentially good for those who need more physical aid, such as those with constant pain or an eating disorder. Indica would be the right option for those who desire a more sedative and stronger effect and those who want to find a way to relax and improve their appetite or sleep. Cannabis Sativa plants are taller and have softer leaves, and their effect is stimulating and more jovial. Even though they are two distinct species, they are often mixed in hybrid strains to produce a novel mix of effects. Every species has its particular traits and advantages, which make them suitable for different requirements and choices. What is Indica and Sativa’s difference if you pick other species? No matter which species you select, the effects of cannabis can bring about beneficial enhancements to your life. If you’re interested in growing your own weed and it is permitted where you live, you can buy cannabis seeds here or check out the best autoflower seeds >> Check the best prices for cannabis seeds
Is sativa or indica more anxiety?
Does Sativa or Indica cause anxiety? – So, does Sativa make you anxious? What about Indica? Indica strains can be more calming and sedating, while Sativa can be more energetic and uplifting, possibly even making your mind a little more active. Some people find that using a Sativa sets their mind into an introspective overdrive, which may heighten their feelings of anxiety.
- Just the same, some people find Indica-dominant strains force them to sit still and sit idle with feelings of anxiety, which can also not be good.
- It is not necessarily the fact that cannabis is Indica or Sativa-dominant that would make it cause anxiety.
- The primary thing to blame is the cannabinoids, specifically the THC to CBD ratio.
In high doses, THC tends to cause paranoia and anxious thoughts, but this action can sometimes be alleviated with CBD. For this reason, Indica strains do serve some people better without exacerbating anxiety. But, again, this is no hard and fast rule for every person.