- 1 When should I worry about muscle twitching?
- 2 Why is my thumb and index finger twitching?
- 3 Can low iron cause muscle twitching?
Why does my left thumb keep twitching?
Causes – Causes may include:
Autoimmune disorders, such as Isaac syndrome.Drug overdose (caffeine, amphetamines, or other stimulants).Lack of sleep.Drug side effect (such as from diuretics, corticosteroids, or estrogens).Exercise (twitching is seen after exercise).Lack of nutrients in the diet (deficiency).Stress.Medical conditions that cause metabolic disorders, including low potassium, kidney disease, and uremia.Twitches not caused by disease or disorders (benign twitches), often affecting the eyelids, calf, or thumb. These twitches are normal and quite common, and are often triggered by stress or anxiety, These twitches can come and go, and usually do not last for more than a few days.
Nervous system conditions that can cause muscle twitching include:
Amyotrophic lateral sclerosis ( ALS ), also sometimes called Lou Gehrig disease or motor neuron diseaseNeuropathy or damage to the nerve that leads to a muscle Spinal muscular atrophy Weak muscles (myopathy)
Symptoms of a nervous system disorder include:
Loss of, or change in, sensationLoss of muscle size (wasting)Weakness
Why does my thumb shake when I hold my phone?
Gamer’s/Texter’s Thumb: What Is It? Symptoms, Causes, Treatment | The Hand Society In the current age of electronics, information, communication, and gaming, technology can advance rapidly. People might spend many hours a day using their hands and thumbs specifically on computers, tablets, and phones.
Though voice-activated technology is available, using our hands during technology use is still much more common and increasing. Unfortunately, we do not consider what the repetitive activity of our hands during technology use does to our bodies, in particular our thumbs. Even before we can access the device to text, play a game, or look up information, we might have to use our thumbprint to securely open the device.
This electronic use is in addition to how we use our thumbs daily for activities of living such as pinching, handwriting, buttoning our clothing, eating, working, and caring for others or ourselves. In the case of pain with extension of the thumb, this is typically caused by inflammation and irritation of the thumb that run under a tunnel-like band of tissue called the first extensor compartment retinaculum on the thumb side of the wrist.
This tissue holds the thumb tendons close to the wrist or radius bone when you extend your thumb. Repeated rubbing of the tendons under the retinaculum can result in pain with movements of the thumb or wrist. This condition may be called,If there iscatching, “popping,” or locking located where the thumb joins the hand while the thumb is bent or extended, that could be a condition called trigger thumb.
Pain is typically present on the palm side the thumb. Triggering with thumb flexion, such as with pushing a button on the phone, results from the flexor tendon becoming inflamed under the tunnel, called the first pulley, that the tendon passes through as it moves from the hand into the thumb.
- The pulley holds the tendon close to the bone.In both deQuervain’s tenosynovitis and trigger thumb, the tendons run through a synovial sheath that serves as a lubricant that helps the tendon glide during motion.
- The tendon has a thin lining called tenosynovium.
- This lining may thicken in these conditions, making the tendon thicker.
The sheath has a confined area and does not change in size. When the tendon or tendon lining traveling through the sheath becomes enlarged, the tendons get caught in the tunnels (retinaculum or pulley), which causes pain, triggering, or even locking. Weakness, cramping, or muscle ache occurs from thumb muscle fatigue.
The muscle can even spasm and shake. If the blood flow to the muscle is limited from the position you are holding the device, then the area will cramp initially and then ache for a few days as it recovers. or numbness in the thumb or pinky may also be the cause of numbness in your thumb from how you are holding your wrist or your elbows while using the device.
Signs and symptoms of overuse are:
Thumb extension pain that is most felt on the side of the wristTriggering or “popping” of the thumb with swelling and pain from repetitive thumb flexion or extensionCramping, weakness, or numbness of hands and thumbs
What can be done to help?
Limit the amount of activity causing the irritation, and limit the use of electronic devices that require repetitive use of thumb in generalModify the position you hold your hands, thumbs, wrists, and elbows during the electronic activity, including rotating between hands if possiblePress ice to area to decrease new inflammation initially but not long term (two to three times/day for 10-15 minutes is sufficient in most cases); after the first few days, warming the area might improve muscle ache more than icingImmobilize the area with a brace or splint to allow resting of structuresConsult with a hand therapist regarding education and exercises to prevent reoccurrenceIf continued problems, consult a hand surgeon for additional options, including a steroid injectionIn some instances when symptoms are prolonged or severe, a small surgery, which is typically very successful with a rapid recovery, can be performed to open the flexor or extensor sheath and relieve pressure on the tendon
In a society that continues to increasingly depend on electronics for work, life, and fun, it is vital that we learn ways to decrease the stresses on our hands and thumbs. If you areexperiencing these symptoms from using technology, consult with your hand therapist or hand surgeon to discuss options to allow optimal pain-free electronic use for the long term.
When should I worry about muscle twitching?
When should you worry about muscle twitching? – A twitching muscle can be annoying, to be sure, but, fortunately, it’s rarely serious. “Some people are just more prone to experiencing fasciculations,” says Dr. Ondo. “If you’ve had them for many years and haven’t noticed any other changes in your muscle, there’s likely nothing to be concerned about.” If muscle twitching is new and you’re experiencing additional symptoms, however, Dr.
Ondo says this is when muscle twitching becomes more concerning. “We start to worry about fasciculations when they’re of relatively sudden onset and there’s accompanying weakness, loss of tone and shrinkage in the muscle,” says Dr. Ondo. That’s because fasciculations in conjunction with other muscle-related symptoms can be indicative of a serious neurologic illness — like amyotrophic lateral sclerosis (ALS), also called Lou Gehrig’s disease — or anything else that damages nerves.
“When there’s a degeneration of motor neurons, one of the first features is fasciculations where before there were none, typically in the legs and also sometimes in the tongue,” warns Dr. Ondo. “In fact, twitching in the tongue muscle is almost always abnormal.” If you’re experiencing new muscle twitching as well as other issues in the same muscle, Dr.
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: When Should I Worry About Muscle Twitching?
Can anxiety cause muscle twitching?
Why do my muscles twitch? Author: Topics: March 14, 2019 Have you ever been in a stressful situation and then noticed that your eyelid is twitching uncontrollably? Or your arm or leg muscles suddenly twitch, just as you’re falling asleep? If so, you may be wondering what causes this and how to treat/prevent it.
- Muscle twitching happens when of small groups of muscles contract involuntarily.
- The most common muscles that twitch are face, forearms, upper arms and legs.
- Normally, nerve impulses get from the brain and reach the muscles to tell the muscles when to contract or move, which helps us perform body movements.
A certain amount of nerve impulse is needed at a baseline level to keep muscles healthy. Certain daily life situations, as well as diseases, can create imbalance in signal transmission (brain, spine and nerves) or signal reception (muscles), which then causes muscle twitching.
- What causes muscle twitching? Stress – Anxiety and stress can cause twitching by releasing neurotransmitters from the nerves supplying the muscles.
- Also, anxiety can make you hyperventilate, or breathe faster, which changes the ions concentration and pH in your body, and predisposes you to muscle twitching.
Lack of sleep – Sleep helps us recharge our bodies. Inadequate amounts of sleep can change hormonal balance and can alter the underlying excitability of muscles, making muscles more likely to twitch. Incomplete sleep cycles can also alter the storage ratio of neurotransmitters in the brain, which can also change the excitability of muscles.
- Too much caffeine – Caffeine interacts with a molecule called ADP, which is essentially the currency for all energy transfer in our bodies at the cellular level.
- By changing the concentrations of ADP and ATP, excess caffeine can change the amount of energy at the muscle and cause muscle twitching.
- Think of this as “excess charge in a battery or spark plug” that causes abnormal firing of nerves and muscles.
Dehydration – Drinking healthy amounts of water allows the muscles to maintain the correct amount of salt in our body, which maintains normal muscle and nerve function. Losing excessive amounts of water can cause muscle twitching. Poor nutrition – Certain elements and vitamins called “micronutrients” are required in our diet in small quantities to maintain the normal functioning of muscles and nerves.
Think of these as “tiny keys” that can open “doors” at the cellular level so material can be moved from one compartment to another. Thus, small quantities of these elements can cause major changes. Imbalances in these micronutrients – either reduced levels or high levels – can cause muscle twitching. Hormonal – Hormonal imbalances, such as thyroid or cortisol, can also cause muscle twitching by altering excitability of nerves and muscles.
Medications – Medications can alter the ions in our body (pH) and lead to muscle twitching. Never take medications prescribed for others. Always consult your primary care physician if you develop muscle twitching after starting a new medication. Neurological disorders – Certain diseases of the muscles or nerves, brain and spine can cause muscle twitching.
- Depending on the location, relationship to activity and pattern of muscle twitching, they can be a signature for particular conditions or disorders.
- How can you stop muscle twitching? Eat healthy.
- Eating a good combination of fresh fruits, vegetables, greens and nuts can help your body replenish and maintain the correct amount of salts and micronutrients to prevent muscle twitching.
Get enough sleep. Adults should aim for at least seven to eight hours of sleep to recharge your body and your systems. Avoid energy drinks. These tend to contain extraordinary amounts of caffeine. It’s always a good idea to check the contents of any food or drink.
- Look at the active ingredients, calories, fat content and expiration dates to maintain a healthy lifestyle.
- Drink plenty of water.
- Try to keep track of how much you’re consuming and adjust water intake when you’re doing physical activity and during warm weather when we tend to sweat and lose more water.
Exercise daily. A moderate amount of daily exercise is required to maintain the correct tone in muscles, which prevents muscle twitching. Try to exercise 30 to 45 minutes per day. Talk to your doctor. If you’re taking multiple medications and then develop muscle twitching, let your doctor know.
How are muscle twitches different than muscle cramps? Muscle twitches can be noticed, observed or felt, but are rarely painful. Muscle cramps tend to be painful. Muscle cramps occur when large muscle groups undergo involuntary contractions. They can sometime happen if muscles twitches aren’t remedied by the measures mentioned above.
In other conditions, muscle cramps maybe a signature of specific conditions. When should you see your doctor about muscle twitching? In some cases, you should see your doctor for muscle twitching, especially if they:
Happen at rest Don’t get better with diet, hydration Continue or sustain for a long time Happen in multiple body parts Happen after you start a new medication Happen when you’ve been diagnosed with a new medical condition Are associated with fever, nausea, vomiting, weakness, headaches
Talk to your doctor about these concerns and ask for advice on what kind of lifestyle changes, medications or exercises could benefit your overall health and particular conditions you may have. Kiran Rajneesh is director of the Neurological Pain Division in the Department of Neurology at The Ohio State University Wexner Medical Center.
Is a twitching thumb Parkinson’s?
Have you noticed a slight shaking or tremor in your finger, thumb, hand or chin? A tremor while at rest is a common early sign of Parkinson’s disease.
Can low vitamin D cause muscle twitching?
Muscle Twitches and Vitamin Deficiencies – As we’ve seen, one of the most common causes of muscle twitches is vitamin deficiency. To dive a little deeper, the three most common vitamin deficiencies that cause muscle twitches include calcium, vitamin D and magnesium deficiencies.
Calcium deficiency is also known as hypocalcemia and, although calcium is thought of in relation to bone health, it’s also related to muscle twitches in the way it interacts with magnesium in the body (which we’ll talk about more below). You can add more calcium to your diet by eating dairy products, soya beans, tofu, leafy greens and nuts.
Vitamin D deficiency can also play a role in causing muscle twitches. Your nerve cells need vitamin D to carry messages from your brain to your muscles, so it makes sense that without enough, your muscles would start to twitch and feel weak. You can get vitamin D from sun exposure.
Is it normal for my thumb to shake?
A twitch is a small, involuntary contraction and relaxation of a muscle or group of muscles. Medication side effects, physical exertion, fatigue, and excessive caffeine can all cause twitching in the fingers. People with finger twitching may worry that they are developing a neurological disorder.
corticosteroidsisoniazid, an antibiotic succinylcholine, a muscle relaxantflunarizine, a drug that interrupts the movement of calcium topiramate, a drug that helps treat epilepsy lithium, a psychiatric medication
If a person thinks that a medication is causing muscle twitching, they should speak with their doctor before stopping the treatment. The doctor may recommend lowering the dosage or switching to an alternative medication, if possible. A magnesium deficiency can cause muscle cramps and tremors.
alcohol use disordersome other medical conditionscertain medications
A person with a magnesium deficiency may initially experience:
a loss of appetitenauseavomitingfatigueweakness
If the deficiency becomes severe, the person may experience additional symptoms, such as:
numbnesstinglingmuscle contractions and crampsan irregular heartbeatcoronary spasmspersonality changesseizures
A magnesium deficiency may affect other minerals in the body, such as calcium and potassium, Deficiencies in these minerals can cause additional symptoms and complications.
Why is my thumb and index finger twitching?
Finger twitching is often a harmless symptom caused by stress, anxiety, or muscle strain. But sometimes, it can point to a serious nerve condition or movement disorder. Finger twitching and muscle spasms may also be more prevalent now than ever because texting and gaming are such popular activities.
Muscle fatigue. Overuse and muscle strain are common factors that may trigger finger twitching. If you work predominantly with your hands, type on a keyboard daily, play a lot of video games, or even spend time texting, you may experience muscle fatigue that can result in finger twitching. Vitamin deficiency. Lack of some nutrients can affect how your muscles and nerves function. If you’re low in potassium, vitamin B, or calcium, you may experience finger and hand twitching. Dehydration. Your body needs to remain properly hydrated to maintain optimum health. Water intake ensures your nerves respond correctly and that you maintain a normal balance of electrolytes. This can be a factor in preventing finger twitching and muscle spasms. Carpal tunnel syndrome. This condition causes tingling, numbness, and muscle spasms in your fingers and hands. Carpal tunnel syndrome occurs when pressure is applied to the median nerve at the wrist. Parkinson’s disease. Parkinson’s disease is a progressive neurodegenerative disorder that affects your movement. While tremors are common, this disease can also cause bodily stiffness, writing disabilities, and speech changes. Lou Gehrig’s diseas e, Also known as amyotrophic lateral sclerosis (ALS), Lou Gehrig’s disease is a nervous disorder that destroys your nerve cells. While muscle twitching is one of the first signs, it can progress to weakness and full disability. There is no cure for this disease. Hypoparathyroidism. This uncommon condition causes your body to secrete unusually low levels of the parathyroid hormone. This hormone is essential in maintaining your body’s balance of calcium and phosphorous. If diagnosed with hypoparathyroidism, you may experience muscle aches, twitching, and weakness, among other symptoms. Tourette syndrome. Tourette is a tic disorder characterized by involuntary repetitive movements and vocalizations. Some of the common tics include twitching, grimacing, sniffing, and shoulder shrugging.
Finger twitching often resolves on its own. However, if your symptoms become persistent, it’s best to schedule a visit with your doctor to discuss a potential treatment plan. Treatment ultimately depends on the underlying cause. Common treatment options include:
prescribed medicationphysical therapypsychotherapysplinting or bracingsteroid or botox injections deep brain stimulationsurgery
Finger twitching isn’t a life-threatening symptom, but it may be an indication of a more serious medical condition. Don’t self-diagnose. If you begin to experience prolonged finger twitching accompanied by other irregular symptoms, schedule a visit with your doctor. Early detection and a proper diagnosis will ensure that you receive the best treatment to improve your symptoms.
Can twitching be bad?
What Causes Muscle Twitches?
What causes your muscles to twitch? – Sean* Muscle twitches are caused by our muscles tightening up (“contracting”) involuntarily — in other words, when we’re not actually controlling them.Muscle twitches can happen for lots of reasons, like, too much, a poor diet, exercise, or as a side effect of some medicines.
Lots of people get twitches in the eyelid, thumb, or calf muscles. These types of twitches usually go away after a few days. They’re often related to stress or, Although most twitches go away in a few days and are nothing to worry about, some twitches can be caused by nerve problems or other medical conditions. Let your doctor know if:
you have a twitch that doesn’t go away you notice weakness, tingling, or numbness in the area where you get muscle twitches it looks like the muscle is getting smaller
Getting enough sleep, avoiding too much caffeine, and eating healthy foods (like lots of fruits and vegetables), can help prevent some muscle twitches. They’re also good ways to stay healthy overall! *Names have been changed to protect user privacy. : What Causes Muscle Twitches?
Can a twitch be serious?
Myoclonus is an uncontrollable muscle movement that’s sudden and brief. This can happen for a wide range of reasons. Many causes are normal and harmless, but myoclonus can also be a symptom of serious nervous system conditions.
What causes finger twitching?
What is the difference between finger twitches and finger tremors? – The main difference between a finger twitch and finger tremor is what causes it. A finger twitch is typically due to stress, anxiety, a lack of sleep, excessive caffeine, or physical exertion.
What do anxiety twitches look like?
What do muscle twitches feel like? – Muscle twitching feels like a sharp, throbbing pain when muscles tense and spasm (contract) or make any other uncontrollable movement. These are common symptoms of anxiety, Muscle twitches can be slow, sporadic, intermittent, or involve muscle tremors.
What are 2 new early signs of Parkinson’s?
What Did the Findings Show? – The findings of the study suggested that some of the known early signs of Parkinson’s may happen earlier than research has shown. The researchers also identified two new potential early symptoms of Parkinson’s. Memory Problems, Other Health Conditions The researchers found that memory problems were more common in people who were later diagnosed with Parkinson’s than what previous studies had shown.
- In addition, there was a greater association between high blood pressure and type 2 diabetes and an increased risk of Parkinson’s seen in these patients.
- Hearing Loss With hearing loss, the researchers looked at hearing problems that were severe enough that a patient need a referral for a hearing test,
This outcome was associated with a later diagnosis of Parkinson’s and was present up to 5 years before diagnosis. Epilepsy The researchers said that the finding of epilepsy as a possible symptom of Parkinson’s was “notable.” However, Simonet said that Parkinson-like symptoms can also be caused by medications that are used to treat epilepsy,
Can MS cause thumb twitching?
In an article for Living Well, Julia Stachowiak talks about muscle twitches and whether or not they’re a symptom of multiple sclerosis (MS). MORE: Four types of MS-related tremors. Muscle twitches (or fasciculations) are a common symptom in other neurodegenerative diseases, particularly amyotrophic lateral sclerosis (ALS).
- It seems that many people living with MS also experience the same twitches from time to time in various parts of the body.
- Stachowiak says that after extensive research she couldn’t find a link between fasciculations and multiple sclerosis, but based on her own experience and the experiences of others with MS, she still believes there is one.
A brief look at some of the internet forums used by the MS community would suggest that others also experience regular muscle twitching and believe it’s a symptom of MS. A user named Chueykooh raised the subject on shift.ms, sharing how frustrating his calf twitches can be.
- Others on the forum said they could relate, also experiencing twitching leg muscles.
- On overcomingms.org, a user named Emma1 shared her experience with regular calf fasciculations, while other users described twitches on their legs, eyes, and other parts of the body.
- The topic is also discussed on mymsteam.com, where users talk about leg, arm and stomach twitching and some of the medications they’ve been prescribed to help with the symptom.
MORE: Seven things MS patients want you to know about the disease. Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Does B12 deficiency cause twitching?
03 /5 The role of Vitamin B 12 – As we all know that our body requires different kinds of vitamins to function properly. Every vitamin and mineral that we get from foods and supplements have a specific role to play that helps to keep the internal system of our body working.
- Deficiency or inadequacy of any one of the nutrients may disrupt the normal functioning of the body, leading to different health concerns.
- The same goes for vitamin B 12 deficiency.
- Vitamin B12 is a water-soluble vitamin that can be stored in the liver for many years.
- The deficiency of this nutrient is very common among people following a vegetarian diet as Vitamin B 12 is available only in animal foods (meat and dairy products) or yeast extracts.
It is one of the crucial B vitamins needed for nerve tissue health, brain function, and the production of red blood cells. Deficiency of this nutrient can also lead to irreversible neurological symptoms. Our eyes too contain a lot of nerves, so when our body lacks Vitamin B 12 it starts twitching.
Can low iron cause muscle twitching?
Iron Deficiency Muscle Spasms – When an inadequate supply of oxygen is delivered to the muscles, iron deficiency muscle spasms may occur. In addition to muscle spasms caused by low iron, other common symptoms may be present as well, such as fatigue, brittle nails, and pale skin.
- However, muscle spasms can also be caused by many other conditions and deficiencies too, including low potassium, heat cramps, and muscle strain.
- Athletes who increase their training or intensity without properly stretching and warming up may experience muscle spasms even if a nutrient deficiency isn’t present.
The aches may be signs of something more serious than just muscle spasms caused by iron deficiency if a person is experiencing a blood clot or rare conditions like hypoparathyroidism, Chagas disease, or pseudohypoparathyroidism.
Does ALS start with muscle twitching?
How long does it typically take for ALS symptoms to appear after initial twitching? – Typically, it takes several months or even years for ALS symptoms to appear after initial twitching. It’s important to consult with a doctor to rule out any other potential causes of muscle twitching.
What is Isaac’s disease?
What is Isaacs’ syndrome? – Isaacs’ syndrome is a rare neuromuscular disorder. The condition causes nerves within your peripheral nervous system to be overly excited, leading to involuntary muscle firing. People with the condition experience stiffness, cramps and twitching in their muscles.
Continuous muscle fiber activity syndrome.Isaacs-Mertens syndrome.Neuromyotonia.Quantal squander syndrome.
What is the difference between a twitch and a tremor?
Tremors are more like twitches. This is because they are small, uncontrollable, and painless. But they look and feel different than twitches. They are repetitive movements that cause visible shaking of the body part involved.
How do I stop my anxiety from twitching?
Calm Your Anxiety – If you’re experiencing anxiety muscle twitching, a sure-fire way to stop this is to reduce your anxiety levels. Calming your nervous system through relaxation techniques such as visualisation and mindfulness can help to lessen the frequency of body jerks, decrease anxious thoughts and improve your mental health.Reducing stress can also make you less reliant on medication and can lower the likelihood of you developing other medical conditions. : Can Muscle Twitching Be Caused By Anxiety?